When I'm feeling bad (headache, cramps, etc.), my preferred treatment method is sleeping it off, sometimes accompanied by a little Tylenol or Ibuprofen and an ice pack or heating pad.
Most of the time, I feel completely better when I wake up.
But when I go to sleep feeling just fine and wake up the next morning to hear and feel my neck crack and pain set in, I know it's going to be a long day. It's probably only happened eight times in my adult life, and a handful more as a teenager, but some days, for no reason at all, I wake up with a crick or kink in my neck. The entire right side of my neck from shoulder to head radiates with pain and it's difficult to move. The all-knowing interwebs say that it's probably caused by a muscle spasm.
Today, obviously, is one of those days. Throughout the day, I attempted gentle neck rolls and not moving any more than necessary. Still, by the third hour of church, I almost couldn't move at all.
I'm not a fan.
Once home, I took some Ibuprofen and applied my ice pack for an hour. Then, I switched to heat and drove to tonight's Mormon Choir concert with my heat bag on my shoulder. A fellow soprano helped massaged some of the stiffness out, and I had mobility! It was going to be a long fireside if I didn't.
Now, I have the ice pack awkward wrapped around my neck again and it doesn't hurt too bad. I figure it's a delayed reaction to being rear-ended (however slowly) on Halloween and falling on Wednesday.
Whatever it is, I'm over it. I really hope I can sleep this one off.